No. Florida is a direct access state, which means you can see a licensed physical therapist without a physician referral. You can schedule an evaluation, begin treatment, and progress through your care plan without needing prior authorization from a doctor.

If imaging, medication, or additional medical management is needed, we will coordinate with your physician or refer you to the appropriate provider.

Scheduling is simple. You can book directly through our online booking system, available 24/7, by clicking the button below or the “Book Now” button at the top of the page.

If you have questions before booking or aren't sure which service is right for you, you're welcome to reach out at (850) 445-4622 or endrangepr@gmail.com.

At a traditional insurance-based clinic, visits are often 30–45 minutes with a portion supervised by an aide rather than your therapist. Treatment plans are shaped by what insurance will cover, not necessarily what your body needs.

At End Range, every session is 60 minutes of direct, one-on-one time with Dr. Meeks. There are no aides, no group exercise areas, and no rotating caseloads. Your treatment plan is driven entirely by your clinical needs and your goals.

Yes, athletes and active adults are the heart of this practice. Whether you're a competitive athlete, a recreational lifter, a weekend warrior, or someone who simply wants to stay active and healthy, care at End Range is built around your goals and your lifestyle.

End Range is located inside Symmetry Fitness, a high-performance training facility used by professional fighters and NFL athletes. Your rehab environment reflects the level you're training at.

End Range Performance & Recovery is a cash-based practice, meaning we do not bill insurance directly. All services are paid out of pocket at the time of your visit.

If you have a PPO plan, you may be eligible for partial reimbursement through your out-of-network benefits. We can provide a detailed superbill, an itemized receipt with the necessary diagnosis and billing codes, that you can submit directly to your insurance provider. We recommend contacting your insurer ahead of time to ask about your out-of-network physical therapy benefits.

Why cash-based care? This model allows us to provide longer, one-on-one sessions without visit limits, treatment restrictions, or administrative delays. Your care is guided by what you actually need, not what your insurance is willing to cover.

Yes! In most cases, you can use both a Health Savings Account (HSA) and a Flexible Spending Account (FSA) to pay for physical therapy services.

Because End Range Performance & Recovery is an out-of-network, cash-based practice, payment is collected at the time of your visit. If you plan to use your HSA or FSA, you can simply pay using your HSA/FSA debit card or submit your receipt for reimbursement according to your plan's guidelines.

If you have out-of-network insurance benefits, we are also happy to provide a detailed superbill that you may submit to your insurance company for possible reimbursement.

If you're unsure what your plan covers, we recommend contacting your insurance provider directly before your appointment.

Your first visit is a full 60-minute one-on-one evaluation with Dr. Meeks. Rather than jumping straight into treatment, we take the time to understand your full history, your goals, and how your body is actually moving before developing a plan of care.

Your initial evaluation will include a detailed health and movement history, a comprehensive physical and movement assessment, hands-on treatment in most cases, and a clear plan of care. You'll leave with a thorough understanding of what's going on, why it's happening, and what the path forward looks like.

There are no surprises, no waiting rooms, and no being passed off to an aide. From the moment you arrive, you're working directly with your doctor.

This depends on the nature and severity of your condition, how long it has been present, your activity level, and how your body responds to treatment. That said, you will never be kept in care longer than necessary.

As a general guide: acute injuries typically resolve with fewer sessions when addressed early; chronic or longstanding issues may require more time to address underlying movement dysfunction; and some clients choose to continue with periodic sessions to support training and prevent injury long-term. A clear plan of care will be established at your first visit.

A note on your role: The most successful outcomes happen when care is a two-way commitment. Attending sessions consistently, completing your home program, and communicating openly about how you're responding to treatment all significantly impact how quickly and completely you recover.

Active participation. The most successful outcomes at End Range come from clients who are engaged, consistent, and communicative throughout the process.

In practice, that looks like: showing up consistently, completing your home program, communicating openly if something isn't working or your goals shift, and being patient with the process, meaningful, lasting change takes time and progressive loading, not shortcuts.

We'll never overload you with unrealistic demands. But we do ask that you show up ready to be an active participant in your own recovery, because that's what actually gets results.

Comfortable athletic wear is ideal. You'll want clothing that allows easy access to the area being treated and freedom of movement for any functional assessments or exercises during your session.

Shoulder, neck, or upper back, a tank top or loose-fitting shirt. Hip, knee, or lower extremity, shorts or athletic pants that can be rolled up. Low back or spine, comfortable, form-fitting athletic wear that allows movement.

Footwear: Plan to remove your shoes and socks for most sessions. If your care involves running mechanics, gait analysis, or athletic performance work, we may ask you to bring athletic shoes, we'll let you know ahead of time.

Our office is located inside Symmetry Fitness & Performance. You are welcome to park in any spot labeled “Symmetry” or “Customer”. Parking is available at the front/side and around the back of the building. There is also free street parking available.

Please do not park in a “Pottery” spot or along the white wall of the building directly across from the gym as they do tow.

Please wait inside the main lobby when you arrive and I will meet you and bring you back to the office. If you have any questions, please feel free to text or call.

We require a minimum of 24 hours notice for any cancellation or rescheduling. This allows us to offer that time to other clients who are waiting for care.

Cancellations with less than 24 hours notice, we understand that unexpected situations arise and will always try to be flexible and understanding. A $60 fee may be applied at the discretion of your clinician. Same-day cancellations and no-call no-shows . A $60 fee will be charged regardless of reason. Clients with a pattern of late cancellations will be transitioned to same-day and waitlist scheduling based on availability.

Out of respect for your clinician's time and other clients seeking care, consistent attendance is an expectation of being a patient at End Range.

Dry needling uses thin, monofilament needles to target trigger points : tight, irritable bands within muscle tissue that contribute to pain, stiffness, and restricted movement. When the needle contacts a trigger point, it produces a local twitch response that releases tension, improves circulation, and reduces the neurological sensitivity driving your symptoms.

As for pain, most clients describe the sensation as mild to moderate pressure, a brief muscle cramping or aching feeling during the twitch response, and immediate relief or loosening afterward. The needles used are extremely thin, significantly smaller than a hypodermic needle, and insertion itself is rarely what clients notice most.

Soreness for 24–48 hours following a session is normal and typically resolves quickly. If needle sensitivity is a concern, we'll always discuss it with you beforehand. Dry needling is never performed without your informed consent and comfort.

End Range treats a wide range of musculoskeletal and movement-related conditions. Common conditions include: ACL and knee injuries, shoulder impingement and rotator cuff dysfunction, hip impingement and labral pathology, low back pain, neck pain, tendinopathies, plantar fasciitis, ankle sprains and chronic instability, post-surgical rehabilitation, headaches related to muscle tension, and general movement dysfunction and injury prevention.

If you're unsure whether your condition is a fit, reach out directly, we're happy to help you determine the best course of action.